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Description
Discover the rich, nutty flavor of our Organic Rye Berries, sourced from high-quality dark and plum #1 grade rye. These triple-cleaned berries meet organic conformity standards, ensuring a pure and natural product. Versatile and nutritious, organic rye berries are a fantastic addition to any culinary repertoire.
Key Features:
- High-Quality Organic Rye: Sourced from the finest dark and plum #1 grade rye, providing exceptional flavor and texture.
- Triple Cleaned: Ensures purity and quality, free from contaminants and impurities.
- Versatile Uses: Ideal for cooking, baking, or sprouting for added nutritional benefits.
Health Benefits of Organic Rye Berries:
- Nutrient-Rich: Packed with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins.
- High in Fiber: A great source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
- Protein Powerhouse: Provides a substantial amount of plant-based protein, making it an excellent choice for vegetarians and vegans.
Cooking Suggestions:
- Breakfast Cereal: Cook rye berries in water or milk for a hearty and nutritious breakfast option.
- Freshly Ground Flour: Grind in your own mill for the freshest rye flour to use in breads, pastries, and other baked goods.
- Salads & Sandwiches: Sprout rye berries and add to salads or use as a topping for sandwiches for a delightful crunch.
Enhance your meals with the wholesome goodness of our Organic Rye Berries. Perfect for a variety of recipes, they offer a unique flavor and impressive nutritional profile that will keep you coming back for more
How to Cook Rye Berries
Ingredients: 1/2 cup rinsed rye berries, 1 3/4 cup water, 1/4 tsp. sea salt.
**Directions:**In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
There are approximately 2 1/2 cups per pound.