How Much Protein Is in Grab-and-Go Shakes and Bars?

Ready-to-drink protein shakes carry the most on the labels we checked, at 26 to 30 g per bottle. Fairlife lists 30 g in a 340 mL bottle, and Milk2Go Sport lists 26 g in 325 mL. Protein bars sit lower, at 12 to 16 g per bar.

The bars we checked list 12 g to 16 g of protein each, below a ready-to-drink shake. Compare the label on the pack you serve, not a generic bar claim. See Special K protein bars and the baked protein bar case for two listed options.

TAZO Protein Matcha lists 20 g of whey protein isolate per prepared drink, which sits between the bars and the ready-to-drink shakes we checked. Follow the label ratio when you mix it. Shop the TAZO 20 g protein matcha latte powder.

Canadian nutrition labels often list protein in grams without a % Daily Value, so you cannot read a percent the way you can for some other nutrients. Compare protein in grams per serving across the shakes, bars and latte powder instead. Ask our team if you need help reading a specific pack.

No. Lactose-free is not the same as milk-free. A shake can be lactose-free and still contain milk protein. If a guest has a milk allergy, read the allergen statement and do not treat a lactose-free claim as a substitute. Confirm the label on the Fairlife shake or any other bottle you serve.

Fairlife 30 g chocolate protein shakes ship 18 bottles of 340 mL per case. Milk2Go Sport chocolate protein shakes ship 12 bottles of 325 mL per case. Use those pack counts when you plan a grab-and-go cooler, not a guessed case size. See both sports and protein drinks.

The bars we checked overall land at 12 g to 16 g of protein each. A plant-based variety pack is a different formula, so read that pack's label rather than assuming the same grams. See the plant-based protein bar variety pack and compare the panel.

Yes. Ready-to-drink shakes, bars and latte powder can share one grocery order from our Calgary warehouse. Case quantities ship to the destinations we serve, pallet freight stays inside Canada. Start with beverages and snacks, or contact us to combine lines.

We calculate shipping on live carrier rates at checkout, not on flat or subsidized tiers. Every order is priced against real LTL, parcel, or pallet-freight quotes from our Calgary warehouse to your dock. That means you never absorb hidden shipping costs into product margins — what we charge is what the carrier charges us, plus a small handling pass-through. For bulk and pallet orders this typically runs 15–25% lower than competitors who bake shipping into their unit prices, because the rate is transparent and tied to the actual shipment weight and distance.