Barley Bulk Size 25lbs/11.34 kgs

Our Medium Pearled and Hulled Barley is an all-natural, nutrient-dense grain that’s perfect for a variety of culinary uses. Barley, celebrated by health experts like Oprah as a "Super Food," is packed with protein, fiber, and essential vitamins and minerals such as Vitamin B6 and phosphorus. This versatile grain is not only delicious but also delivers impressive health benefits, particularly for heart health and digestive wellness.

Barley is rich in both soluble and insoluble fiber, making it a powerful aid in metabolism, digestion, and maintaining healthy cholesterol levels. Plus, studies show that eating whole barley can help regulate blood sugar for up to 10 hours, making it an excellent choice for those seeking to manage their blood sugar.

Key Features:

• All-Natural: Medium pearled and hulled, retaining its natural nutrients.
• High Fiber Content: Rich in both soluble and insoluble fiber, promoting digestive health and heart wellness.
• Low Glycemic Index: Helps maintain stable blood sugar levels and provides long-lasting energy.
• Versatile Ingredient: Ideal for breakfast cereals, soups, stews, risotto, and even bread.

Health Benefits of Barley:

• Heart Health: Soluble fiber aids in reducing cholesterol levels and supports fat metabolism.
• Digestive Wellness: Insoluble fiber, or "roughage," promotes a healthy digestive tract and may lower the risk of digestive cancers.
• Blood Sugar Regulation: Whole barley has been shown to regulate blood sugar for up to 10 hours, making it a great choice for managing glucose levels.

Incorporate Barley into your diet with ease. It's excellent for hearty soups and stews, as a rice substitute in risotto, or even as a healthy addition to homemade breads. With its exceptional nutritional profile and versatility, barley is a must-have in any kitchen!

How to Cook Barley

To cook, bring 1 cup barley and 2 1/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes. Makes 3-3 1/2 cups.