The Adidas R-21 Water Rower offers a comprehensive set of features and specifications for a rewarding rowing experience:

Features:

• 7 Water Levels of Resistance: Customize the intensity of your workout by adjusting the water resistance level to suit your fitness goals and preferences.
• Self-Generating Power: The rower generates power on its own, eliminating the need for a power adapter or electrical connection.
• Intuitive Console: Clear LCD screen provides feedback on various workout metrics, including speed, time, distance, calories burned, heart rate, and strokes per minute, allowing you to track your progress effectively.
• Supplied Chest Strap: Included chest strap provides accurate heart rate monitoring during workouts, helping you stay within your target heart rate zone for optimal training.
• Tablet and Phone Holder: Built-in holder on the console ensures convenient placement and optimal viewing angle for your tablet or phone, allowing you to access entertainment or training apps while rowing.
• Densely Padded Seat: Comfortable seat with ample padding allows for extended rowing sessions with minimal discomfort, promoting proper posture and range of movement.
• Adjustable Footplates: Footplates with height and strap adjustments ensure proper foot positioning and form, enabling powerful and efficient rowing strokes.
• Built-in Transport Wheels: Easily move the rower around your home with built-in transport wheels, facilitating storage and repositioning as needed.
• Floor Level Adjustment: Ensures stability on uneven surfaces, providing a secure base for your rowing workouts.
• High Maximum User Weight: Solid and dependable build quality supports users weighing up to 150 kg (330 lb), accommodating a wide range of individuals.
• Signature Adidas Ultra Series Red LED Lighting: Adds a stylish touch to the rower and activates when generating energy during workouts.
• Compatibility with Fitness Apps: Allows you to sync with your preferred fitness app on your phone, tablet, or TV, providing access to additional classes, challenges, and workout tracking features.

Includes:

• Chest strap heart rate monitor

Specifications:

• Dimensions (L × W × H/D): 215 cm × 58 cm × 108 cm (84.6 in. × 22.8 in. × 42.5 in.)
• Weight: 57.79 kg (127.4 lb.)

With its adjustable resistance levels, intuitive console, comfortable design features, and solid construction, the Adidas R-21 Water Rower offers a versatile and effective rowing experience suitable for users of all fitness levels