Marcy Smith Machine / Cage System with Pull-Up Bar and Landmine Station

The Marcy Smith Machine / Cage System with Pull-Up Bar and Landmine Station offers a versatile and comprehensive strength training solution for home gyms. Here's an overview of its features and specifications:

Features:

1. Olympic Weight Bar: Attached to the smith track, providing a stable and guided barbell lifting experience.

2. Adjustable Dual Pulleys: Allow for cable crossovers and various strength training exercises to target different muscle groups.

3. Multi-Grip Pull-Up Bar: Enables a variety of pull-up variations, including pull-ups, chin-ups, and kipping pull-ups, to strengthen the back and arms.

4. Padded Butterfly Press Arms: Provide comfort and support during chest fly and pressing exercises.

5. Lower Pulley Cable: Ideal for one-arm curls and other unilateral exercises to isolate specific muscle groups.

6. Adjustable Bench: Allows for presses at varying degrees on the smith machine, enhancing exercise versatility and targeting different muscle angles.

7. Triceps Rope: Perfect for lat push-downs, overhead triceps extensions, and other triceps-focused exercises when used in conjunction with the adjustable pulleys.

8. Includes Various Accessories: Plate posts, long bar, dip bars, short bar, ankle strap, two single handles, foot plate, and landmine attachment, expanding exercise options and versatility.

Specifications:

• Cage Dimensions (L × W × H/D): 212.1 cm × 172.2 cm × 219 cm (83.5 in. × 67.8 in. × 86.2 in.)
• Bench Dimensions (L × W × H/D): 160 cm × 67.1 cm × 137 cm (63 in. × 26.4 in. × 53.9 in.)
• Weight: 257 kg (566.2 lb.)

The Marcy Smith Machine / Cage System with Pull-Up Bar and Landmine Station offers a comprehensive strength training experience with its wide range of features and included accessories. Whether you're targeting specific muscle groups or looking for overall strength and muscle development, this system provides the tools and versatility to support your fitness goals