Bob's Red Mill Flour Bean Garbanzo 454 GR (4/Case) - 4 LBS

Bob’s Red Mill Flour Bean Garbanzo 454 GR (4/Case) delivers a nutritious, gluten-free flour option for baking and cooking. Made from finely ground 100% garbanzo beans (chickpeas), this single-ingredient flour is naturally rich in plant-based protein and dietary fiber, making it a favorite among health-conscious bakers, vegans, and those with gluten sensitivities. Each case includes four 454 g (1 lb) pouches, offering a total of 4 lbs—ideal for homes, cafés, bakeries, and specialty food service environments.

This flour performs well in both savory and sweet recipes. It can be used to create flatbreads, fritters, batters, pancakes, cookies, and gluten-free baked goods. Its mild, nutty flavor enhances texture and structure in recipes without wheat. Because it’s wheat-free, dairy-free, nut-free, and soy-free, it suits allergen-aware households and commercial kitchens requiring clean, single-ingredient formulations.

From Mediterranean dishes like falafel and socca to modern gluten-free baking, Bob’s Red Mill Garbanzo Bean Flour supports versatile culinary use in grocery, health food, restaurant, and bakery settings. It’s a reliable pantry staple for those prioritizing wholesome, minimally processed ingredients.

Key Features & Benefits

• 100% Garbanzo Beans – Single-ingredient flour made from finely ground chickpeas.

• Gluten-Free & Wheat-Free – Suitable for celiac-safe and allergen-friendly baking.

• High in Protein & Fiber – Supports plant-based and high-nutrition diets.

• Versatile Culinary Use – Ideal for batters, baked goods, and flatbreads.

• Convenient Case Pack – Includes four 454 g pouches (total 4 lbs).

• Vegan & Allergen-Friendly – Free from dairy, nuts, and soy.Free

Use Cases & Applications

• Home Baking – Gluten-free breads, muffins, cookies, and pancakes.

• Ethnic & Savory Dishes – Falafel, pakoras, socca, and veggie fritters.

• Commercial Kitchens – Allergen-safe batters and menu items.

• Plant-Based Cooking – Protein-rich base for vegan recipes.

• Meal Prep & Pantry Storage – Long-lasting, multipurpose flour alternative.

Nutritional Info / Specs / Materials

Ingredients: 100% ground garbanzo beans
Weight: 454 g pouch (4 per case = 4 lbs total)
Allergens: Free from gluten, wheat, dairy, nuts, and soyFree from gluten, wheat, dairy, nuts, and
Certifications: Gluten-free, vegan, non-GMO
Format: Resealable pouches

FAQ Section

1. Is this flour gluten-free?
Yes, it is naturally gluten-free and processed to meet celiac-safe standards.free and processed to meet celiac-safe sta

2. Can I use it as a 1:1 replacement for wheat flour?
Garbanzo flour works best when combined with other gluten-free flours or binders in baked goods.

3. Is it suitable for vegan or plant-based diets?
Absolutely—it's 100% vegan and rich in plant protein.

4. What can I make with garbanzo bean flour?
Use it for batters, flatbreads, pancakes, crackers, fritters, and gluten-free baking blends.

5. How should it be stored?
Store in an airtight container or sealed pouch in a cool, dry place; refrigeration can extend freshness.